Hello everyone..
Today I did something I have never done before....I ran 30km
As the days approach to run the Vancouver International Marathon on May 3rd and raise awareness for the Change 15,000 Lives Campaign this long run is essential to marathon training. I ran with a group from the running room, and I must say I kept up for about 3 hours or about 27km and then felt pain in my right knee and foot so decided to run/wak the rest. Yes it was painful, but I am more confident that I can complete the marathon on May 3rd by doing this today. I was inspired by a woman that was running with us that was in her late 50's or early 60's and she motivated me to push even harder and complete this marathon because after all it is for a good cause!!!
Next sunday I peak with a 32km run before lowering the km's as we approach May 3rd. God if your listening please help me get through this!!! lol....
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Way to go! It's great to see the progress you are making.
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